The “Make America Healthy Again” movement, championed by U.S. Health and Human Services Secretary Robert F. Kennedy Jr., focuses on the dangers posed by ultraprocessed foods, seed oils, herbicides, pesticides, and fluoride. Recently, MAHA Films, a production company aligned with this initiative, launched its inaugural documentary.
Titled “Toxic Nation: From Fluoride to Seed Oils – How We Got Here, Who Profits, and What You Can Do,” the film sheds light on these four crucial food and environmental challenges that the nonprofit MAHA Action highlights as silently threatening the health of millions of Americans daily. Released online, this film is the first installment of a planned four-part series.
Producer and director Jeff Hays expressed in a news release that the project serves as a call to action and a tribute to the belief that by prioritizing love for children over animosity towards each other, society can tackle the chronic disease epidemic affecting young people. He described “Toxic Nation” as a heartfelt message aimed at creating a healthier America.
The Importance of the Documentary’s Release
The release of this documentary coincides with the earlier publication of the first MAHA Commission report, which suggests a comprehensive reevaluation of federal policies aimed at mitigating the impact of chronic diseases on American children. However, there are concerns regarding obstacles that might impede Kennedy’s mission to reform food systems, pharmaceuticals, and environmental toxins due to significant budget and staffing reductions at the U.S. Department of Health and Human Services (HHS) and the Environmental Protection Agency (EPA).
Scott Faber, a senior vice president at the Environmental Working Group, an organization committed to environmental health, pointed out the contradictions in the Trump Administration’s stance on diet-related diseases. While they raise alarms about such issues, they simultaneously make it more challenging for people to adopt healthier diets and remove protections against harmful substances.
Examining Ultraprocessed Foods
The claim: The documentary asserts that ultraprocessed foods are significant contributors to chronic diseases.
The background: Ultraprocessed foods, which make up a staggering 70% of the U.S. food supply, are manufactured using industrial methods and ingredients not commonly found in traditional kitchens. These foods are often high in calories, added sugars, refined grains, and unhealthy fats while lacking in fiber.
Numerous studies have revealed links between ultraprocessed food consumption and various health issues, including type 2 diabetes, cardiovascular diseases, obesity, and even mental health disorders. Experts suggest that the metabolic impacts of these foods, combined with their low fiber content, can lead to adverse health outcomes.
What you can do: To improve your health, consider reducing your consumption of ultraprocessed foods. Focus on incorporating whole fruits, vegetables, grains, nuts, seeds, and legumes into your diet. Pay attention to ingredient labels and be mindful of sodium intake. Opt for whole foods that promote satiety over processed items that may induce cravings.
Concerns About Seed Oils
The claim: The documentary challenges the traditional guidance of replacing saturated fats in cooking with seed oils for better heart health.
The background: Seed and vegetable oils rose in popularity in the mid-20th century as experts began advocating against animal fats in light of rising cardiovascular health concerns. Yet, issues surrounding the chemical stability of these oils during processing and cooking have led to renewed scrutiny.
Experts express concern that the polyunsaturated fats prevalent in seed oils are less stable than saturated fats, making them more susceptible to oxidative damage when subjected to heat and light. This degradation may result in the formation of harmful byproducts.
What you can do: If you are uneasy about the health implications of seed oils, consider replacing them with healthier alternatives such as extra virgin olive oil or avocado oil. Moderation is key with any fat consumption.
The Risks of Herbicides
The claim: The documentary raises alarms regarding glyphosate, a common herbicide linked to cancer risks and potential developmental issues.
The background: Glyphosate is extensively used in agriculture to control weeds across various crops. While regulatory bodies like the EPA maintain that it poses little risk to human health, the ongoing debate over its safety continues.
The research: Studies have shown associations between glyphosate exposure and several health issues. The FDA monitors pesticide residues in food, ensuring compliance with safety limits established by the EPA.
What you can do: To minimize exposure to herbicides and pesticides, prioritize consuming organic foods when possible. While some may not have the means to do so entirely, reducing intake of pesticide-laden produce as indicated by the Environmental Working Group’s lists can still deliver benefits.
Cautious Outlook on Fluoride
The claim: Concerns arise in the documentary regarding the type of fluoride used in public drinking water, particularly hydrofluorosilicic acid, which may contain heavy metals.
The background: Despite ongoing debate, agencies like the American Dental Association and the CDC support the practice of water fluoridation. Many studies have demonstrated its effectiveness in reducing dental decay among children and adults alike.
The research: While water fluoridation has been shown to significantly reduce the incidence of cavities, some studies and a recent federal review have raised concerns about potential effects on child development and overall health.
What you can do: If you wish to limit fluoride exposure, consider investing in a water filter designed to remove fluoride. It is essential also to monitor children’s exposure to fluoride-containing toothpaste.
In conclusion, “Toxic Nation” aims to provoke thought and discussion regarding these critical health issues while advocating for a healthier societal approach toward food, environment, and well-being. Adopting mindful consumption habits can lead to improved public health outcomes and a better understanding of the connection between diet, environmental toxins, and overall wellness.
